2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.