2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105