2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
2 minutes on 60 seconds off
x 4 rounds
30 DB snatch 50/35
10 Burpee BJO 24/20"
AMRAP WBs
Rest 4 mins
90 sec ons 90 sec off
x6
20 OH Lunges 50/35
20 BJO 24"/20"
AMRAP WBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?