A: Deadlift
2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%
B: Accessory - 3x12 single arm heavy rows
C: Rowing week #1
2km at Pace + 12
Rest 90 sec
3x row
500m at 2km pace with 0:45 sec rest in between
A: Deadlift
2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%
B: Accessory - 3x12 single arm heavy rows
C: Rowing week #1
2km at Pace + 12
Rest 90 sec
3x row
500m at 2km pace with 0:45 sec rest in between
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs