A: Deadlift
2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%
B: Accessory - 3x12 single arm heavy rows
C: Rowing week #1
2km at Pace + 12
Rest 90 sec
3x row
500m at 2km pace with 0:45 sec rest in between
A: Deadlift
2x5 at 65%
2x3 at 75%
2x1 at 85%
1 AMRAP at 90%
B: Accessory - 3x12 single arm heavy rows
C: Rowing week #1
2km at Pace + 12
Rest 90 sec
3x row
500m at 2km pace with 0:45 sec rest in between
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round