6 minutes on 2 minutes off
X 4 rounds
AMRAP
15 DB Deadlifts 50/35
50 DU
25 T2Bs
50 DU
15 DB Thrusters 50/35
Pick up where you finish on every 6 minute work interval
6 minutes on 2 minutes off
X 4 rounds
AMRAP
15 DB Deadlifts 50/35
50 DU
25 T2Bs
50 DU
15 DB Thrusters 50/35
Pick up where you finish on every 6 minute work interval
Part A: 2 min on 90 sec off x 5
AMRAP and pick it where you left off
1 Round of DT
15 bar hop burpees
*Score is total reps.
Rest 5 mins
Part B: For time
30 Bar Hop Burpees
2 Rounds of DT
DT
12 deadlifts
9 Hang cleans
6 Jerks
155/105