A: On the 2 minutes starting at 50% test your 1 RM clean and jerk!
B: Deadlift
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
A: On the 2 minutes starting at 50% test your 1 RM clean and jerk!
B: Deadlift
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%