A: On the 2 minutes starting at 50% test your 1 RM clean and jerk!
B: Deadlift
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
A: On the 2 minutes starting at 50% test your 1 RM clean and jerk!
B: Deadlift
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters