A: Strict Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 bicep curls
On the 6 minutes x 4
30 GHD sit-ups
3 rope climbs
30 empty bar thruster 45/35
A: Strict Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 bicep curls
On the 6 minutes x 4
30 GHD sit-ups
3 rope climbs
30 empty bar thruster 45/35
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each