A: Strict Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 bicep curls
On the 6 minutes x 4
30 GHD sit-ups
3 rope climbs
30 empty bar thruster 45/35
A: Strict Press
2x10 at 50%
2x8 at 55%
1x6 at 60%
B: Accessory - 4x12 bicep curls
On the 6 minutes x 4
30 GHD sit-ups
3 rope climbs
30 empty bar thruster 45/35