Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time