Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%