Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
Every 2 mins x 15
4 Full snatch at 155/105
24 DU
12 WBs
*Score is total rest"
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.