A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU