A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees