A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round