A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
A: Push Press - week #2
5x8 at 55% of 1 RM clean and Jerk
B: Jerks from block/rack if possible
Every 45 sec x 15
1 rep at 70%
Part C:
3 rounds for time of
9 BBJO at 24"/20"
12 OHS at 135/95lbs
15 T2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs