1000/800m row @ pace +12
Rest 90 sec
1000/800m row @ pace +12
Rest 2 mins
1000/800m row @ pace +12
Rest 2:30 mins
500m @ pace -4
Rest 1 mins
500m @ sprint
A: Bench Press
2x3 at 60%
2x3 at 80%
2x3 at 70%
1 AMRAP at 85%
1000/800m row @ pace +12
Rest 90 sec
1000/800m row @ pace +12
Rest 2 mins
1000/800m row @ pace +12
Rest 2:30 mins
500m @ pace -4
Rest 1 mins
500m @ sprint
A: Bench Press
2x3 at 60%
2x3 at 80%
2x3 at 70%
1 AMRAP at 85%
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!