1000/800m row @ pace +12
Rest 90 sec
1000/800m row @ pace +12
Rest 2 mins
1000/800m row @ pace +12
Rest 2:30 mins
500m @ pace -4
Rest 1 mins
500m @ sprint
A: Bench Press
2x3 at 60%
2x3 at 80%
2x3 at 70%
1 AMRAP at 85%
1000/800m row @ pace +12
Rest 90 sec
1000/800m row @ pace +12
Rest 2 mins
1000/800m row @ pace +12
Rest 2:30 mins
500m @ pace -4
Rest 1 mins
500m @ sprint
A: Bench Press
2x3 at 60%
2x3 at 80%
2x3 at 70%
1 AMRAP at 85%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100