With an 8 minute time cap:
4 RDs of
30 WB
10 BBJO at 24"/20"
Rest 4 minutes
Complete 4 rounds of
12 C2Bs
12 DB lunge steps (DBs held in front rack) 50/35lbs
40 feet of HW
8 minute Cap as well
Your score is time in each section. If you don't finish, add 1 second per miss rep and 1 second per 10m in the row." "