4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats