4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU