4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
4 RFT
32 WB
12 deadlifts at 225/155
8 Bar hop burpees
2 legeless rope climb
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
12 DB Front rack lunges 50/35
6 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
2 RFT of
10 DB Front rack lunges 50/35
5 BMU
10 BBJO at 24"/20"