March 10, 2023

Jason Cain

Comp Style Fridays

March 10, 2023

Jason Cain

4 RFT

32 WB

12 deadlifts at 225/155

8 Bar hop burpees

2 legeless rope climb

Jason Cain

Today's Workout (WOD):

Featured

Jul 11, 2025

Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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Sienna Cain

Train for future you - they will be glad you did!

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Nutrition Challenge

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