A: Bench Press
2x5 at 57.5%
2x5 at 67.5%
2x5 at 77.5%
1 AMRAP at 82.5%
Part B: Rowing week #3
1000m row at pace +12 sec
Rest 2mins
5 x
500m row at pace -6
Rest 1:00 min between rounds
A: Bench Press
2x5 at 57.5%
2x5 at 67.5%
2x5 at 77.5%
1 AMRAP at 82.5%
Part B: Rowing week #3
1000m row at pace +12 sec
Rest 2mins
5 x
500m row at pace -6
Rest 1:00 min between rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100