A: Bench Press
2x5 at 57.5%
2x5 at 67.5%
2x5 at 77.5%
1 AMRAP at 82.5%
Part B: Rowing week #3
1000m row at pace +12 sec
Rest 2mins
5 x
500m row at pace -6
Rest 1:00 min between rounds
A: Bench Press
2x5 at 57.5%
2x5 at 67.5%
2x5 at 77.5%
1 AMRAP at 82.5%
Part B: Rowing week #3
1000m row at pace +12 sec
Rest 2mins
5 x
500m row at pace -6
Rest 1:00 min between rounds
For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP