A: Push Press*
4 x10 at 50% of 1 RM clean and Jerk
B: Jerks*
Every 30 sec x 20
1 rep at 65% of your 1 RM clean and jerk
* If possible from rack or blocks
Part B:
3 RFT of
50 GHD sit-ups
25 Pistols
5 rope climb
A: Push Press*
4 x10 at 50% of 1 RM clean and Jerk
B: Jerks*
Every 30 sec x 20
1 rep at 65% of your 1 RM clean and jerk
* If possible from rack or blocks
Part B:
3 RFT of
50 GHD sit-ups
25 Pistols
5 rope climb
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB