On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs