On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round