On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
On the 3:00 minutes x 8
8 Power cleans 185/125
4 RMU
8 Bar Hop Burpees
Goal is a work to rest ratio of 1:1
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!