Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups