Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."