Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs