Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Starting at 10/8 cals or reps
1. Row
2. Bar hop burpees
3. Thrusters 75/55 lbs
The fourth minute will be rest.
Each time you complete the round add one cal or rep to each station.
The ultimate goal is to finish the round of 20/20/20!
Switching as needed on the clean and jerks but always running together complete as many rounds as possible of the following:
24 min AMRAP
400m run
10 Clean and jerks at 185/125 (65%-70% loading)