Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs