Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)