Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
Part A:
On the 9 mins
x 3
50/40 cal row
25 WB
25 DB snatch 50/35
25 T2Bs
Score is total rest
Expectation is 6-7 mins of work with 2-3mins of rest mins of rest
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.