A: Deadlifts - 4x5 at 70%, 1xAMRAP at 75%
B: Seated alternating DB bicep curls 3x8 (per arm) with 4 sec eccentric
C:21-18-15 of DB thrusters at 50/35 and
3-2-1 rope climbs
A: Deadlifts - 4x5 at 70%, 1xAMRAP at 75%
B: Seated alternating DB bicep curls 3x8 (per arm) with 4 sec eccentric
C:21-18-15 of DB thrusters at 50/35 and
3-2-1 rope climbs
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!