A: Deadlifts - 4x5 at 70%, 1xAMRAP at 75%
B: Seated alternating DB bicep curls 3x8 (per arm) with 4 sec eccentric
C:21-18-15 of DB thrusters at 50/35 and
3-2-1 rope climbs
A: Deadlifts - 4x5 at 70%, 1xAMRAP at 75%
B: Seated alternating DB bicep curls 3x8 (per arm) with 4 sec eccentric
C:21-18-15 of DB thrusters at 50/35 and
3-2-1 rope climbs
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!