50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35