50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
50-40-30-20-10 of
Cals on the row
Single Arm DB OH Lunge
Chest to deck push ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95