Part A:
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy*
Rest 4 minutes
Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy*
Cindy = 5 pull ups,10 push ups, 15 squats
Part A:
2:30 mins on 1:30 minute off
x 3
10 Cleans at 185/125lbs
AMRAP C2B Cindy*
Rest 4 minutes
Part B:
2:30 mins on 1:30 minute off
x 3
10 Jerks at 185/125lbs
AMRAP C2B Cindy*
Cindy = 5 pull ups,10 push ups, 15 squats
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each