A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.