A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100