A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
A: Push Press - Test
Find 3 rep Max
B: Jerks from block
Find 1 Rep Max
C:Test "Annie"
50-40-30-20-10 of
DU and sit-ups
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round