A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round