A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
4 min on 4 min off x 4
Round 1 AMRAP : 20 cal row, 50 DU, 20 C2Bs, 30 DB snatch 50/35
Round 2 AMRAP : 18 cal row, 45 DU, 15 C2Bs, 25 DB snatch 50/35
Round 3 AMRAP : 16 cal row, 40 DU, 10 C2Bs, 20 DB snatch 50/35
Round 4 AMRAP : 14 cal row, 35 DU, 5 C2Bs, 15 DB snatch 50/35