A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
A: 20 min EMOM
1. 2 rope climbs (touch and go)
2. 17/14 cal row
Rest 5 mins
B: 20 min EMOM
1. 17 KBS at 24/16kgs
2. 40 feet of HW
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.