800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round