800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.