800m row
40 lunge steps with 50/35 DBs in farmer carry
80 DU
Rest 3:00 minutes
x 3 rounds
Expectations are around 6 mins of work
Score total time including rest.
Today's Workout (WOD):
Featured
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)