Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?