Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym