Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
Part A:
2 mins on 1 min off
x 4
28 WB
AMRAP
14 T2Bs
7 BBJO at 24"/20" must step down)
Rest 4 mins then...
Part B:
2 mins on 1 min off
x 3
200m run
AMRAP
14 C2Bs
7 BBJO at 24"/20" (must step down)
Score is total reps on each AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.