A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs