A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs