A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
A: Deadlifts - 4x4 at 75%, 1xAMRAP at 77.5%
B:Accessory - DB back flies 3 X12 + DB heavy one arm row 3x12
C: Run 1 mile at moderate pace
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?