A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately