A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees