A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
A: 1 min plank 20 knee tucks 20 V-ups Rest 1 minutes x3
B: Push press 1x10 at 60% 1x6 at 70% 2x3 at 75% 1 AMRAp at 77.5
C: Strict Press Find your 8 rep max Then back off 10% and hit that number x 3 sets of 8
D: 4 x15 DB bicep curls
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100