On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats