On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs