On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
On the 8 mins x 3
2 Rounds of
200m run
15 strict HSPU
10 Power cleans at 185lbs/125lbs
Score is accumulate rest
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs