A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees