A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
A: Bench Press
1x10 at 50%
1x8 at 60% 1x6 at 70% 2 x AMRAP at 80% with a 2 min rest between each set
B: 10 min AMRAP of
200m run
3 sandbag cleans 150/100
2 legless rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100