In teams of two switch as needed
60 reps of - Back squats 155lbs/105 and with pull ups,
50 reps of - Front squats 155lbs/105 with C2Bs
40 reps of - OHS 155lbs/105 with Bar Muscle ups
In teams of two switch as needed
60 reps of - Back squats 155lbs/105 and with pull ups,
50 reps of - Front squats 155lbs/105 with C2Bs
40 reps of - OHS 155lbs/105 with Bar Muscle ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym