In teams of two switch as needed
60 reps of - Back squats 155lbs/105 and with pull ups,
50 reps of - Front squats 155lbs/105 with C2Bs
40 reps of - OHS 155lbs/105 with Bar Muscle ups
In teams of two switch as needed
60 reps of - Back squats 155lbs/105 and with pull ups,
50 reps of - Front squats 155lbs/105 with C2Bs
40 reps of - OHS 155lbs/105 with Bar Muscle ups
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees