For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups