For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
For time!
60/40 cal row
Right into
3x
10 burpee BJO 32”/24”
20 DB snatch 50/35
Finish with:
Back on the row for 30/20 cals
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB