For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%