For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs