For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
For time!
500m run
80 feet of HW
5 sandbag cleans 150/100
20 Strict HSPU4 legless rope climbs
20 strict HSPU
5 sandbag cleans 150/100
80 feet of HW
500m run
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups