500m run, 25 BJ overs at 24"/20", 15 DB hang squat clean 50lbs/35lbs , 10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round
3 rounds total!
Score is total time
500m run, 25 BJ overs at 24"/20", 15 DB hang squat clean 50lbs/35lbs , 10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round
3 rounds total!
Score is total time