500m run, 25 BJ overs at 24"/20", 15 DB hang squat clean 50lbs/35lbs , 10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round
3 rounds total!
Score is total time
500m run, 25 BJ overs at 24"/20", 15 DB hang squat clean 50lbs/35lbs , 10 BM
X 2 rounds
then rest 4 minutes and repeat for a single round
3 rounds total!
Score is total time
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.