A: Clean and Jerk complex on the 2:20
1 hang clean + 1 low hang clean (below the knee) + 1 full clean + 1 jerk at x 4 sets at 60%, 65%, and 70%
A: Clean and Jerk complex on the 2:20
1 hang clean + 1 low hang clean (below the knee) + 1 full clean + 1 jerk at x 4 sets at 60%, 65%, and 70%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs