Part A:
5 rounds of 90 seconds on 1 min off -
7 thrusters 135/95, 14 T2Bs,
AMRAP WBS
After the first 5 rounds hit the second couplet after a set 3 minute set rest -
Part B:
This is also 5 rounds of 90 seconds on 1 min off-
28 WB, 14 T2Bs, AMRAP deadlifts 135/95
Score is total reps on AMRAP in part A and B
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side