Part A:
5 rounds of 90 seconds on 1 min off -
7 thrusters 135/95, 14 T2Bs,
AMRAP WBS
After the first 5 rounds hit the second couplet after a set 3 minute set rest -
Part B:
This is also 5 rounds of 90 seconds on 1 min off-
28 WB, 14 T2Bs, AMRAP deadlifts 135/95
Score is total reps on AMRAP in part A and B