5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats