5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)