5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs