5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
5 RFT of:
12 front squats 185/135, 6 RMU
Rest 5 mins
5 RFT of
6 Jerks at 185/135 and 12 C2Bs
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3