Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs