Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps