Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each