Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
Every 6 mins x 5
Row 500m/400m, perform 15 burpees over the rower and HW 80 feet!
Score is total rest!
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)