In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24/20
12 DB thrusters 50/35
12 T2Bs
Finish with 1 km row
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24/20
12 DB thrusters 50/35
12 T2Bs
Finish with 1 km row
On the 16 minutes x 3
Run 800m
Farmer carry 180 feet 32kgs/24kgs
Run 500m
Row 1km
Run 200m
120 feet of burpee broad jumps
*Score each round separately