In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24/20
12 DB thrusters 50/35
12 T2Bs
Finish with 1 km row
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24/20
12 DB thrusters 50/35
12 T2Bs
Finish with 1 km row