Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
12 rounds for time switching every round
1 Round of barbell complex + 12 T2Bs
*Complex = 6 deadlifts, 8 front rack lunge, 10 thrusters at 115/85