Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.