Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
Part A:
EMOM x 12
Power clean + Jerk
at 80%
Part B: Bent over barbell row 3x12 as heavy as you can.
C: Strict pull ups 4 x 12
D: Strict ring dips 4x12 with 2 sec pause at the top
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!