50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!