50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
50-40-30-20-10 of
WB and DB snatch 50/35 and 5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
Goal is to stay unbroken
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6