"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest