"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round