"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs