"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
"On the 7 minutes X 4 rounds.
500m run,
25 WB
15 Burpee BJO at 24"/20"
2 legless rope climb
Score is total accumulated rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs