A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs