A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU