A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
A: Core prep
3 x
20 slow knee-tucks right into 30 russian twist
1 min plank
B: On the 2 mins x10 at increasing loads
1 power clean + 1 full clean + 1 jerk
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B