Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!