Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs