Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
Part A: 2 min on 1 min off x 4
21 DB thruster 50/35
AMRAP
Cals row
Rest 4 min
Part B:
For time
2 min on 1 min off x 4
21 C2BS
200m run
AMRAP DB deadlifts 50/35
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs