For time with a vest 20/14
200 cal row
100 push ups
2 mile run
For time with a vest 20/14
200 cal row
100 push ups
2 mile run
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round