For time with a vest 20/14
200 cal row
100 push ups
2 mile run
For time with a vest 20/14
200 cal row
100 push ups
2 mile run
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs