For time with a vest 20/14
200 cal row
100 push ups
2 mile run
For time with a vest 20/14
200 cal row
100 push ups
2 mile run
3 min on 90 sec off X 5
Start each 3 min piece with a 200m run, then with the remaining time:
AMRAP
5 power cleans 135/95
10 HSPU
15 KBS 24kgs/16kgs