Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100