Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
Switching Every round
12 Rounds for time
200m round
12 DB Thrusters 50/35lbs
2 legless rope climb
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)