Start with
A: EMOM x 10
Odd minute : 8 BJ at 32"/24"
Even minute 16 GHD sit-ups
Two minutes rest then...
2 rounds fort time of:
400m run, 80 feet of lunging with one 50/35lbs DB held overhead, 20 C2B
Start with
A: EMOM x 10
Odd minute : 8 BJ at 32"/24"
Even minute 16 GHD sit-ups
Two minutes rest then...
2 rounds fort time of:
400m run, 80 feet of lunging with one 50/35lbs DB held overhead, 20 C2B
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round