10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round