10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round