10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
10-1 of
Snatch 155/105
+1 Round of
5 SHSPU + 10 lunges
After each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100