Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set