Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round