Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Two minutes on two minutes off x 8
ODD rounds - Row 21/17 cals,
10 burpees over the rower
AMRAP Handwalking for distance
EVEN rounds:
200m run
15 C2Bs
AMRAP Farmer walk 2x 32/24 Kg KBs for distance
*20 feet = 1 rep
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round