5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs