5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs