5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100