5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
5 RFT of:
32 DU
16 DB Front squats at 50/35lbs
8 Strict HSPU
1 legless rope climb + 1 rope climb
8 Strict HSPU
16 DB Front squats at 50/35lbs
32 DU
*rest 2:00 minutes after each round
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round