On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs