On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set