On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
On the 4 mins-
x 6 rounds -
12 thrusters at 95/65,
12 front rack lunges
12 bar burpees.
Odd rounds as written, even rounds reverse order.
Score is total rest.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees