A: Core prep
3 x
20 heal overs
20 slow knee tucks
1 min plank
B:Bench and Back squats
1x10 at 50%
1x8 at 60%
1x8 at 65%
1 AMRAP at 70%
C:Mobility
A: Core prep
3 x
20 heal overs
20 slow knee tucks
1 min plank
B:Bench and Back squats
1x10 at 50%
1x8 at 60%
1x8 at 65%
1 AMRAP at 70%
C:Mobility
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs