15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters