15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.