15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%