15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round