15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
15 RFT of
200 m row
10 WBs
10 BJO 24"/20"
Rest 30 sec after round
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round