For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.