For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round