For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
For time:
22 RDs switching every round with your partner
6 Double Arm hang snatch 50/35
8 lateral Burpees over the DBs
10 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100